Foundational Skills for Movement Professionals
Training your eye to see, sense, and translate how movement is occuring in a body is a dedicated repetition and practice. Melanie Byford-Young starts with the four most common questions surrounding these movement training topics: breathing, understanding the core, observation skills, and postural alignment. Throughout these topics, she also discusses the reasons a particular pattern might be present. This four-segment video package is an essential, first-look at how to notice and observe the basics of movement.
What you'll take away from this self-study package:
- Breathing (22:55) ~ What's involved with 3-D breath and the muscles of respiration. What happens when there is a dysfunctional breath pattern, why it happens, and how you can tell.
- Clarity on the Core (24:53) ~ The 7 P's of core functions and how you know when the core is being used effectively. Plus common dysfunctions in the core and how to effectively set the core.
- Observation Skills & The Basics of Movement Analysis (15:03) ~ What it takes to be consciously aware of movement analysis and the context of movement. Plus the secrets to conducting a comprehensive movement analysis.
- Understanding Alignment (11:22) ~ What determines postural placement of the body and understanding the kinetic chain throughout the body.
4 Foundational Skills
Watch Melanie Byford-Young cover four foundational skills every movement professional needs to know.
Includes Easy-to-Follow Outlines for Each Video
Melanie's PDF outlines for each video segment give you the top points to remember for each foundational skill.
Study at Your Own Pace
Once purchased, the material is yours, so you can access and review, or revisit content at any time.
